Well today I turned the big 34!! Overall it was a wonderful day. I ate pretty good except for the piece of cake I had. The great thing is I don't feel bad about having it. I was able to control my feelings, limit myself to that one piece, and most importantly not throw away the entire day. Tomorrow is another day and another opportunity to continue to fix my diet. I am going to keep this post short tonight, but be on the look out for a list of my goals later this week!
Thanks for checking in!
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